As people return to gyms or start new fitness routines in the new year, new research suggests that even a
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated Cochrane review.
Why does a brief jog leave some people winded while others seem to glide along with ease? Training, fitness level,
In everyday physics, transport describes how things move from one place to another. Electric charge flows through wires, heat spreads
Jupiter has nearly 100 known moons, but Europa continues to stand out as one of the most compelling. Beneath its
A team of astronomers from several countries, led by researchers in Canada, has identified a galaxy cluster that appears far
Weight-loss drugs like Mounjaro (tirzepatide) are very effective – so long as you actually take them Allan Swart / Alamy
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost after exercise,
We tend to think of time as scarce, or unruly – either racing away from us or dragging by painfully
An international research team has discovered two previously unknown viruses in short-finned pilot whales and orcas from the Caribbean region